Gardener's Grapevine 2013.01.16

Written by David Green.

As I’m writing this I am sitting in my husband’s hospital room at Toledo Hospital. He had a total hip replacement two weeks ago. I pick on him and tell him it’s so he doesn’t have to help me plant and weed the gardens this year. The truth of the matter is, he had an injury deep in his hip in college and it was repeatedly misdiagnosed. There comes a point with every injury when it has to be treated with the most extreme treatment to correct the issue.

As gardeners we utilize our bodies in many varying ways. Anybody who has ever put in a good hard day working in a garden hauling dirt, emptying wheelbarrows full of weeds, stooping, straightening  and crawling around on the ground is sure to know the end result on their body. Muscle aches and stiffness to the max, with an exhaustion that will make you want to sleep the sleep of the dead. True garden lovers will do what it takes to get where they want to be.

In most work settings now, ergonomics is a huge part of running any company. If the employees are not aware of their body mechanics there will be an increase in injuries and employee down time. Poor ergonomics can cause a lot of expense. The same can be said in all your home work, in and out of the garden.

When working close to the ground, you need to be aware of soreness. Instead of bending at the waist, bend your knees. Not only does it save your lower back, it works your gluteal muscles which are hard to stretch and work out. This way of bending will give gardeners that tight backside we all strive for and not make you have such a sore back that you can’t move without pain.

When emptying a wheelbarrow or wagon do not overfill it. Trying to lift all that weight can strain any number of joints and muscles. I use a wagon that has a dump feature on it and it also has a 400 pound load capacity. Well the wagon may be able to hold 400 pounds, but I can’t begin to lift that amount of weight. To dump it you must release a handle in the front of the wagon and lift it up. If I had 400 pounds in it where would that leave me? If you don’t have a dump feature, use a pitchfork and clean the debris out. 

Ergonomics goes for the small bones and muscles also. Do you weed by hand? What kind of stress does this put on the joints and muscles in your hands? Most all garden tools that are long-handled are available in handheld versions. Many have padded handles to further cut the stress to your hand muscles.

My good friend Sandy Cahill taught me a great way to cut down on stress to your knees when kneeling down to work on something. Take a bed pillow, wrap it in plastic and kneel on it, and no sore stressed knees.

As I watch my husband go through physical therapy learning to walk again, it reminds me that we need to take care of our bodies and decrease the stress when and where we can. Gardens can be well tended without injury and stress to the caretaker.

  • Play Practice
    DRAMA—Fayette schools, in conjunction with the Opera House Theater program, will present two plays Friday night at the Fayette Opera House. From the left is Autumn Black, Wyatt Mitchell, Elizabeth Myers, Jonah Perdue, Sam Myers (in the back) and Lauren Dale. Other cast members are Brynn Balmer, Mason Maginn, Ashtyn Dominique, Stephanie Munguia and Sierra Munguia. Jason Stuckey serves as the technician and Trinity Leady is the backstage manager. The plays will be performed during the day Friday for students and for the public at 7 p.m. Friday.
  • Front.F.school
    PROGRESS continues on the agriculture classroom addition at Fayette High School. The project will add 2,900 square feet of space and include an overhead door that would allow equipment to be driven inside. The building should be ready for the start of school in August. Work on ball fields and a running track is also underway.
  • Front.rover
    CLEARING THE WAY—Road crossings in the area on the construction route of the Rover natural gas pipeline are marked with poles and flags as preliminary work nears. Ditches and field entry points are covered with thick planks in many areas to support equipment for tree clearing operations. Actual pipeline construction is progressing across Ohio toward a collecting station near Defiance. That segment of the project is expected to wrap up in July. The 42-inch line through Michigan and into Ontario is scheduled for completion in November. The line is projected to transport 3.25 billion cubic feet of natural gas every day.
  • Front.geese
    ON THE MOVE—Six goslings head out on manuevers with their parents in an area lake. Baby waterfowl are showing up in lakes and ponds throughout the area.
  • Accident
    FAYETTE resident Patricia Stambaugh, 64, was declared dead on the scene of a single-vehicle accident Friday morning south of Morenci. Rescue units were called around 9 a.m., but as of Tuesday, law enforcement officers had not yet determined the time of the accident. According to Ohio State Highway Patrol, Stambaugh was driving west on U.S. 20 when her Chevrolet Malibu traveled off the north side of the road and down a steep embankment, coming to rest in Bean Creek (Tiffin River).
  • Front.teacher Leading
    PRESCHOOL MUSIC—Fayette band director Jeffrey Dunford spends the last half hour of the day leading the full-day preschool class in musical activities. Additional photos are on page 7 of this week’s Observer.
  • Front.poles
    MOVING EAST—Utility workers continue their slow progress east along U.S. 20 south of Morenci. New electrical poles are put in place before wiring is moved into place.
  • Face Paint
    FUN NIGHT FUN—Savanna Miles sits patiently while Abbie White works on a face paint design Friday during the Morenci PTO Fun Night. Gracie Snead watches the progress after having spent time in the chair. Abbie was one of several volunteer painters, each creating their own unique look. Additional photos are on the back page of this week’s Observer.

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