The Weekly Newspaper serving the citizens of Morenci, Mich., Fayette, Ohio, and surrounding areas.

  • Front.cheers
    MACEE BEERS joins other Fayette Elementary School students for the annual Mini-Cheer performance during the half-time break at the basketball game.
  • Family.3.wide
    CHILDREN at Stair District Library’s Family Story Time toss scarves into the air during an activity. The evening program provided a mix of stories, songs, dancing, crafts and snacks Monday evening. The program is offered at 5:30 p.m. every Monday for five more weeks. The program is designed for three to five year olds and their family.
  • Front.newpaper.2
    THE INTERVIEW—Evelyn Joughin (right) records the interaction with an iPad while Jack Varga, next to her, asks questions of Morenci Elementary School principal Gail Frey. Morenci senior Sam Cool (standing) listens. Cool serves as the editor for the newspaper written by members of Mrs. Barrett’s second grade class.
  • Front.code.2
    WRITING CODE—Brock Christle (left), a Morenci fifth grade student, takes a look at the progress being made by fourth grader Anthony Lewis. Libby Rorick, a sixth grade student, is next in a line of girls trying out the coding tutorials. This year marked Morenci’s second year of participation in the Hour of Code project.
  • Front.skelton.vigil
    MORENCI’S three Skelton brothers were remembered with both tears and laughter last week during a candlelight vigil at Wakefield Park. Several people came out of the crowd to give their recollection of the boys who have now been missing for five years.
  • Front.gym.new
    REMIE RYAN (left) tries to dodge the foam wand held by Hayden Bays during physical education class at Morenci Elementary School. In the background, Lauryn Dominique and Brooklyn Williams stay clear of the tag. Second grade students were working on cardiovascular health on the first day back from vacation. For the record, Safety Tag is a very difficult sport to photograph.
  • Front.lift
    MORENCI student Dalton McCowan puts everything into a dead lift attempt Saturday morning during the Wyseguy Push/Pull event. Lifters helped raise more than $1,600 for the family of the late Devin Wyse, a former Morenci power-lifter who graduated last year. Commemorative T-shirts are still available by contacting teacher Dan Hoffman.

2006.09.20 Walt Disney doesn't know what he's talking about

Written by David Green.

“It’s kind of fun to do the impossible.” —Walt Disney

By COLLEEN LEDDY

As announced in By the Way by my husband, I jogged 10 laps (two and a half miles) a week and a half ago in my quest to participate in the Neal Singles Memorial 5K Run this Sunday—and it’s been downhill ever since. I thought maybe I just hit a plateau, but that would imply I could still run two and a half miles. A mile and a half of continuous running is the most I’ve done since the momentous 10 laps. This impasse is worse than a plateau. A plateau gives hope. It’s flat and steady. It implies that I will rise again and maybe reach 11 laps, maybe even the whole five thousand dang kilometers.

But I don’t see a rise on the horizon. I hit the track feeling pretty good and by the time I reach the first 100 meter mark, I  feel like I’m pulling a sled full of kids on a thin coating of snow. Back in my early days of mothering I could stand that challenge. But now the extra weight I’m carrying is attached at the hips, buttocks and thighs, and getting rid of it is not as easy as flipping over the sled to dump a kid or two.

 It’s not just the extra weight. I’ve been trying too many methods with not enough time to see if they really work. I started out haphazardly, just trying to add another lap each day, inching my way up to one mile over a three-week period. Then I half-heartedly tried the method Jeff and Grace Johnston swear by: Jeff Galloway. He’s a former Olympic runner who suggests intervals of walk breaks between running.

Grace said she and Jeff run for two minutes and then walk for one minute. “This was more than enough when Jeff and I started but now we play around with the intervals. We are trying 30-second walk breaks now,” she said.  “Check out Jeff Galloway. Maybe he will be your inspiration.”

I tried the two-minute run/one-minute walk method several times and I was inspired to die. One minute of walking disappeared in no time. Even after two minutes of walking, I sounded like an obscene phone call. But I should have heeded Grace’s advice sooner and checked out Galloway’s plan for running a 5K. His website gives a very reasonable training schedule, starting out with the very preferable method of jogging one to two minutes and walking two to three minutes. Too bad I didn’t start there. Although his plan covers 15 weeks and I only had eight, it looks really sensible.

Then my daughter Rozee came along with a weekly schedule from coolrunning.com and its delightful three-days-a-week program. I stopped my six-days-a-week regimen and adopted the suggested workouts, including the admonition to “run more slowly than you think you should.” Wow! I could handle that!

But the best advice came from Heather Whitehouse, one of the organizers of the Neal Singles run. When I whined to her in an email that I couldn’t run two miles to save my life, she shot back with this, “I think you can run two miles, probably more. The thing is, you think you can't because you feel like you're dying, but once you hit that point, it doesn't get much worse until you actually collapse...ha ha.”

She’s absolutely right and I have to keep repeating that to myself as Johnny Cash wails on about getting married in a fever and hearing the train a comin’ while stuck in Folsum Prison. I got hooked on listening to music while running after Renee Collins from Lenawee United Way emailed David: “Tell Colleen...if you listen to really loud music, it’s not so bad because then you can’t hear yourself wheezing...You focus on the beat and stop thinking about how it hurts!”

I told Betsy Bentley of the three-day plan and she said something like, “Oh, I think you can do more than that.” Betsy should know; she runs marathons. But it took at least a week for her advice to sink in and meanwhile I began losing whatever stamina I had gained. I began to despair of ever running the whole three miles. I finally decided I’d try a variation of Jeff and Grace’s method: three repetitions of running a mile and then walking a quarter mile, only I would try to run faster than I had been.

I tried it last Thursday and was pretty happy with myself for stepping up the pace in the first mile I ran.

When I was on my walking lap and could finally catch my breath, I asked David, “Did it look like I was running faster?”

“Yeah! Uh huh!” he said, way too readily and enthusiastically. “And you looked thinner, too!”

So, I can’t really trust my husband. But I think Ron O’Brien has come through just in time for my last week of training. He emailed David this morning.

“I want to pass along some running advice for Colleen from the late great Walt Stack, who ran well into his eighties. When asked how he does it, he replied, ‘I start out slow then ease up.’”

I think that might be just my speed.

– Sept. 20, 2006 

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