2006.08.23 Running makes you feel so good?

Written by David Green.

Whoa-oa-oa! I feel good, I knew that I would, now

I feel good, I knew that I would, now

So good, so good...


James Brown was belting it out when I finished running (jogging, inching along, “shuffling,” my daughter Maddie might say) at the track Sunday night. I could hear it loud and clear in my head after walking one lap, running (see disclaimer above) ONE MILE, walking one lap, running two laps, and walking two laps including a spurt of actual running for 100 meters.

I was not hearing James Brown inside my head while traversing the track, however. I was hearing, “I feel like stopping. I don’t really want to do this anymore. This doesn’t feel good. Why do people enjoy running anyway?” My conclusion? It’s like banging your head against the wall: it feels good when you stop.

Outside my head I was hearing my daughter Rozee saying, “You’ve made it two laps, you can do three.” “You’re almost done now, only one more lap.” “You just have to go around the curve and you’ve got it.”

Since she graciously tore herself away from the computer to accompany me, I knew I had to keep going. I couldn’t be a wimp. Besides, I had to prove to myself that I really could run a mile. I had set my sights three weeks ago on running a mile by last Friday, the first leg of my journey to complete the 3.1 miles of the Neal Singles Memorial 5K Run on Sept. 24.

But we were in Berea, Ohio, Friday night, checking out Baldwin-Wallace College in case Maddie might be interested in attending school in a town named Berea. Well, Rozee, who attends school in Berea, Ky., thought it would be fun. Maddie had not a lick of interest. We spent the night there anyway and because we couldn’t find Baldwin-Wallace’s track in the dark, I had to attempt my mile on a treadmill in the hotel’s fitness center.

“Was there a pool?” David asked.

“Yeah, but it was little and Rozee didn’t bring a suit,” I said.

“You don’t need a suit when you guys go swimming,” he said.

“We should swim naked?!” I asked, slightly shocked at his suggestion.

“Underpants,” he said, referring to last summer’s mother-daughter trip to Puerto Rico when I wore my underpants to the pool by mistake.

But I was appropriately dressed for the treadmill and I was really cruising on that machine. Accompanied by “Will and Grace” on the TV, I hit three laps and didn’t feel all that tired. I felt confident I’d make it to a mile, but was mystified why I didn’t feel ready to quit—usually the steady huffing and puffing and noise of breathing through my mouth scares me into thinking I’m going to collapse, especially compared to Rozee and Maddie who barely make a sound when they run alongside me. Then I realized that the TV and treadmill were so loud, I couldn’t hear myself breathe. And as long as I couldn’t hear myself, I didn’t know I was going to collapse.

So, on Sunday night, I had to test whether I could truly run a mile even though I can’t breathe right. I really can’t do things like inhale through my nose when my right foot hits the ground or inhale through my nose, period. I couldn’t do Lamaze breathing either, but I birthed all three of my kids without drugs or hyper-ventilating. Ignoring my breathing, and the fear that it’s telling me to WALK, DON’T RUN, I just kept on running with Rozee’s encouragement.

When we got back home, Rozee, reliving her cross country team days, was talking about how painful it is to run when your lungs burn.

“My lungs never burn,” I made the mistake of saying.

“What?! Then you should be running a lot farther!” she declared.

Not what I want to hear. I’ve mentioned before that I am a perfect example of that law of physics: objects in motion remain in motion, objects at rest, remain at rest. It’s Newton’s First Law of Motion, and for the most part, it describes my life. In the morning, when I am in bed, I hate getting up. I just want to stay there. And when I am up, I just keep moving about. I hate going to bed; I don’t want to stop what I am doing.

But when it comes to running, I am an unwilling object in motion, I am not following Newton’s laws. I want to stop almost as soon as I start. And I am keeping first-most in my mind...there’s always the Neal V. Singles Memorial 1-Mile Fun Run/Walk.

– Aug. 23, 2006
  • Front.cowboy
    A PERFORMER named Biligbaatar, a member of the AnDa Union troupe from Inner Mongolia, dances at Stair District Library last week during a visit to the Midwest. The nine-member group blends a variety of traditions from Inner and Outer Mongolia. The music is described as drawing from “all the Mongol tribes that Genghis Khan unified.” The group considers itself music gatherers whose goal is to preserve traditional sounds of Mongolia. Biligbaatar grew up among traditional herders who live in yurts. Additional photos are on the back page of this week’s Observer.
  • Front.base Ball
    UMPIRE Thomas Henthorn tosses the bat between team captains Mikayla Price and Chuck Piskoti of Flint’s Lumber City Base Ball Club. Following the 1860 rules, after the bat was grabbed by the captains, captains’ hands advanced to the top of the bat—one hand on top of the other. The captain whose hand ended up on top decided who would bat first. Additional photos of Sunday’s game appear on page 12 of this week’s Observer. The contest was organized in conjunction with Stair District Library’s Hometown Teams exhibit that runs through Nov. 20.
  • Front.chat
    VALUE OF ATHLETICS—Morenci graduate John Bancroft (center) takes a turn at the microphone during a chat session at the opening of the Hometown Teams exhibit at Stair District Library. Clockwise to his left is John Dillon, Jed Hall, Jim Bauer, Joe Farquhar, George Hollstein, George Vereecke and Mike McDowell. Thomas Henthorn (at the podium) kicked off the conversation. Henthorn, a University of Michigan–Flint professor, will return to Morenci this Sunday to lead a game of vintage base ball at the school softball field.
  • Front.cross
    HUDSON RUNNER Jacob Morgan looks toward the top of the hill with dismay during the tough finish at Harrison Lake State Park. Fayette runner Jacob Garrow focuses on the summit, also, during the Eagle Invitational cross country run Saturday morning. Continuing rain and drizzle made the course even more challenging. Results of the race are in this week’s Observer.
  • Front.bear
    HOLDEN HUTCHISON gives a hug to a black bear cub—the product of a taxidermist’s skills—at the Michigan DNR’s Great Youth Jamboree. The event on Sunday marked the fourth year of the Jamboree. Additional photos are on page 12.
  • Front.crossing
    Crossing over—Jim Heiney was given a U.S. flag to carry by George Vereecke (behind Jim in the hat), turning him into the leader of the parade. Bridge Walk participants cross over Bean Creek while, in the background, members of the Morenci Legion Riders cross the main traffic bridge on East Street South. Additional photos appear on the back page of this week’s Observer.
  • Front.hose Testing
    HOSE safety—The FireCatt hose testing company from Troy put Morenci Fire Department hose to the test Monday morning when Mill Street was closed to traffic. The company also checks nozzles and ladders for wear in an effort to keep fire fighters safe while on calls.

Weekly newspaper serving SE Michigan and NW Ohio - State Line Observer ©2006-2016