The Weekly Newspaper serving the citizens of Morenci, Mich., Fayette, Ohio, and surrounding areas.

  • KayseInField
    IN THE FIELD—2004 Morenci graduate Kayse Onweller works in a test plot of wheat in Texas. She’s part of Bayer CropScience’s North American wheat breeding program based in Nebraska, where she completed post-graduate work in plant breeding and genetics.
  • Front.winner
    REFEREE Camden Miller raises the hand of Morenci Jr. Dawgs wrestler Ryder Ryan as his opponent leaves the mat in disappointment. Morenci’s youth wrestling program served as host for a tournament Saturday morning to raise money for the club. Additional photos are on the back page.
  • Front.bank.2
    SHERWOOD STATE Bank opened its Fayette office at a grand opening Friday morning, drawing a large crowd to view the renovated building. Above, Burt Blue talks to teller Cindy Funk, while his wife, Jackie, looks around the new office. The Blues missed the opening and took a quick tour on Tuesday. Few traces remain of the former grocery store and theater, however, part of the original brick wall still shows in the hallway leading to the back of the building. The drive-through window should be ready for customers later in the month.
  • Front.carry.casket
    CARRYING—Riley Terry (blue jacket) and Mason Vaughn lead the way, carrying an empty casket outside to the hearse waiting at the curb. Morenci juniors and seniors visited Eagle Funeral Home last week to learn about the role of a funeral director and to understand the process of arranging for a funeral.
  • Front.lift
    MORENCI student Dalton McCowan puts everything into a dead lift attempt Saturday morning during the Wyseguy Push/Pull event. Lifters helped raise more than $1,600 for the family of the late Devin Wyse, a former Morenci power-lifter who graduated last year. Commemorative T-shirts are still available by contacting teacher Dan Hoffman.
  • Front.make.three
    FROM THE LEFT, Landon Wilkins, Ryan White and Logan Blaker try out their artistic skills Saturday afternoon at the Morenci PTO’s first Date to Create event. More than 50 people showed up to create decorated planks of wood to hang from rope. The event served as a fund-raiser for miscellaneous PTO projects. Additional photos are on the back of this week’s Observer.
  • Front.F.office
    NEW OFFICES—Fayette village administrator Steve Blue speaks with tax administrator Genna Biddix at the new front desk of the village office. Village council members voted to use budgeted renovation funds targeted for the old office and instead buy the vacant bank building on the corner of Main and Fayette streets. The old office was sold to Sherwood State Bank. When everything is put into place in the spacious new village office, an open house will be scheduled. Council member David Wheeler donated all of his time needed to make changes in the bank interior to fit the Village’s needs.

2009.08.19 Late to bed, late to rise

Written by David Green.

By COLLEN LEDDY

“Time” magazine had the most amazing cover story in the Aug. 17, 2009, issue. I don’t usually read “Time,” but the headline just grabbed me and sucked me in...kind of like Zingerman’s brownies do when I spy a bag of them sitting on the little shelf in front of the bread counter.

Zingerman’s brownies cost 30% more than they did last year, but still, suckers like me buy them. Fortunately, Stair Public Library subscribes to “Time” so I’m not tempted to shell out five bucks for a single issue. But I’m still taken in enough to check out the magazine based on the cover story.

“The Myth About Exercise” the headline read, and there wasn’t even an exclamation point. I inserted one myself when I read it. I think I might even have added a “Wow!” when I saw the cover.

And, I was surely internally patting myself on the back, suddenly feeling not just not guilty, but fairly virtuous for not having exercised much this summer.

“Yes! It’s just like the news about chocolate,” I thought.

It’s always exciting when one of your vices turns out to be good for your teeth, blood pressure and cholesterol levels—and full of anti-oxidants to boot.

“I can justify not exercising, right along with justifying eating chocolate! Could life get any better?” I thought.

I could only imagine how thrilling it was going to be to read this story, to find out that it’s all a myth, that I didn’t need to exercise, that I could go to bed at night without feeling guilty about another day without exercise.

There are no excuses for my exercise-less summer. It’s been relatively cool. Our last child isn’t getting married. The Summer Reading Program went smoothly. We didn’t travel much at all. We haven’t had any injuries. I just don’t know what it was that kept David and me from donning our walking shoes and hitting the road.

But this “exercise” article dovetailed nicely with our sedentary summer. Or, I assumed it was going to until I read the subtitle—“Of course it’s good for you, but it won’t make you lose weight. Why it’s what you eat that really counts.”

Oh, no, is this “Myth About Exercise” article just going to tell me I shouldn’t be eating chocolate? Because it’s obvious this article is going to be about not eating the cupcake with mile-high frosting pictured on the cover and the gigantic sugarcoated doughnut a model is using as an exercise ball on the inside pages.

You can read the whole four-page article, or you could just read most of the last paragraph:

“In short, it’s what you eat, not how hard you try to work it off, that matters more in losing weight. You should exercise to improve your health, but be warned: fiery spurts of vigorous exercise could lead to weight gain.”

The reason? Heavy exercise makes you hungry and you end up eating more, without losing all that much weight. I’ve noticed that during my eras of heavy exercise.

Now I’m thinking water will be the next myth-debunking cover story. When I follow that sage advice to drink eight glasses of water a day, I end up in the bathroom eight times more often than I normally would have. I’m guessing scientists will next advise that we don’t really need to drink that much water in a day. When they discover that staying up to all hours of the night and getting up late the next day are beneficial life patterns, I’ll really be sitting pretty.

I have found surefire ways to lose weight over the past 10 years or so. The first involves a dying mother, the second a major project (Barn Again!) and the third involves marrying off two kids in one summer—all of these simply make you forget to eat. You don’t have to think about losing weight or count calories; it just melts off with no work of your own.

I don’t recommend any of these methods, but it’s amazing how the pounds just drop off. There’s a bad side effect, though: gray hair gets grayer. Stress may drop the pounds—for me at least—but it also brings on the gray hair big time. I figure my gray hair is just an indicator that I’m doomed to a short life.

However, I’ve just read the funniest thing. I picked up “AARP” magazine by mistake, thinking it was “Time” (early onset Alzheimer’s?) and was flipping through it looking for the exercise story.

Instead, I found an article about the long living people of Ikaria, a Greek island that’s been identified as a Blue Zone (places where a high proportion of natives live past 90).

Check out this excerpt: “Ikarians go to bed well after midnight, sleep late, and take daily naps.”

Well, heck, if I only have to add daily naps to my lifestyle, there may be hope for me yet.

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