2009.02.25 Friendly help in a.m.

Written by David Green.

By DAVID GREEN

I remember when I used to have trouble getting to sleep. That was sometime back in my 20s I think and then again for a while later in my adult life.

Now, it seems, I need about two minutes and I’m gone. There is an exception to that. If I doze off a little before going to bed and then get up to go back to sleep, I’m probably going to be awake for a long time. It’s that initial fatigue that sends me off.

It also happens if I’ve just gotten to sleep and the phone rings. It often puts me back into an alert stage. It’s the same thing if I’m about to doze off and then She Who Stays Up For Hours decides to come up and talk. She can be a sleep-wrecker.

We have such vastly different styles of sleep. For Colleen, going to bed at midnight is turning in early. For me, midnight means I’m going to suffer the next day.

For me, I get up in the morning. I wake up and I get up. I couldn’t sleep in if I tried. For her, just change those sentences around. In the morning she can’t get up. She wakes up and she...well, she doesn’t wake up. She sleeps in with no effort.

Apparently she suffers from sleep inertia. Her condition results in the inability to move and a drowsy request to know what time it is. She isn’t able to open her eyes and look at the clock. The radio/alarm is playing but she isn’t yet able to listen and comprehend the words.

There’s a quick solution for my wife’s sleep inertia, but I’m not confident that I’m fast enough to pull it off. You simply have to rip the covers off her and run downstairs before she grabs you and begins clawing out your eyes. I learned the hard way how expensive it is to get an eye transplant.

I read this morning about some sleep studies that question the typical model of dozing off. In the past, scientists thought there was a control center that told the brain when it was time to shut down and rest. A newer study suggests that various parts of the brain fall asleep independently and real sleep occurs when enough areas have powered down.

That might explain sleep walking, which is something I don’t think I’ve ever participated in. I think it was John Bryner who said that one of his parents witnessed him riding his tricycle back up to the house after a night-time sleep ride. Someone else told the story about mistakenly confusing the refrigerator for the toilet while sleepwalking. Weird stuff.

The researchers also think that sleep inertia fits into their new model of sleep. Parts of the brain are awake while other parts are still shut down. For some, the simple act of removing a quilt awakens many portions at once and triggers an aggression response.

Maybe this relates to other recent studies of poor sleep and mental illness. The old model is that people with mental problems typically have poor sleep patterns. The new model suggests that poor sleep may lead to psychiatric disorders. Or, in the least, poor sleep might lead to behavior that’s mistakenly diagnosed as a mental problem.

Poor sleep can lead to depression in adults. Children diagnosed with attention-deficit hyperactivity disorder are much more likely to be poor sleepers than other children. They’re treated with Ritalin instead of addressing a sleep apnea problem.

The studies are all very interesting, with discussions of brain chemicals and rapid eye movement (REM) and the processing of daily memories to remove the emotional edges.

Maybe I’ll do a little research of my own. All I need is a willing—or at least sleeping—subject, and I do have access to that.

One of my sleep research colleagues reports that a good sleep with REM refreshes our civilizing emotional reactions, that it resets the magnetic north of our emotional compass.

Civilizing? My first step is make sure all the doors I need to pass through are wide open, make sure the floors are clear of anything that might trip me up, and to make sure my swim goggles are tightly fitting over my eyes.

I should probably have the front door of the house open, too, and maybe the car engine running.

  • Play Practice
    DRAMA—Fayette schools, in conjunction with the Opera House Theater program, will present two plays Friday night at the Fayette Opera House. From the left is Autumn Black, Wyatt Mitchell, Elizabeth Myers, Jonah Perdue, Sam Myers (in the back) and Lauren Dale. Other cast members are Brynn Balmer, Mason Maginn, Ashtyn Dominique, Stephanie Munguia and Sierra Munguia. Jason Stuckey serves as the technician and Trinity Leady is the backstage manager. The plays will be performed during the day Friday for students and for the public at 7 p.m. Friday.
  • Front.F.school
    PROGRESS continues on the agriculture classroom addition at Fayette High School. The project will add 2,900 square feet of space and include an overhead door that would allow equipment to be driven inside. The building should be ready for the start of school in August. Work on ball fields and a running track is also underway.
  • Front.rover
    CLEARING THE WAY—Road crossings in the area on the construction route of the Rover natural gas pipeline are marked with poles and flags as preliminary work nears. Ditches and field entry points are covered with thick planks in many areas to support equipment for tree clearing operations. Actual pipeline construction is progressing across Ohio toward a collecting station near Defiance. That segment of the project is expected to wrap up in July. The 42-inch line through Michigan and into Ontario is scheduled for completion in November. The line is projected to transport 3.25 billion cubic feet of natural gas every day.
  • Front.geese
    ON THE MOVE—Six goslings head out on manuevers with their parents in an area lake. Baby waterfowl are showing up in lakes and ponds throughout the area.
  • Accident
    FAYETTE resident Patricia Stambaugh, 64, was declared dead on the scene of a single-vehicle accident Friday morning south of Morenci. Rescue units were called around 9 a.m., but as of Tuesday, law enforcement officers had not yet determined the time of the accident. According to Ohio State Highway Patrol, Stambaugh was driving west on U.S. 20 when her Chevrolet Malibu traveled off the north side of the road and down a steep embankment, coming to rest in Bean Creek (Tiffin River).
  • Front.teacher Leading
    PRESCHOOL MUSIC—Fayette band director Jeffrey Dunford spends the last half hour of the day leading the full-day preschool class in musical activities. Additional photos are on page 7 of this week’s Observer.
  • Front.poles
    MOVING EAST—Utility workers continue their slow progress east along U.S. 20 south of Morenci. New electrical poles are put in place before wiring is moved into place.
  • Face Paint
    FUN NIGHT FUN—Savanna Miles sits patiently while Abbie White works on a face paint design Friday during the Morenci PTO Fun Night. Gracie Snead watches the progress after having spent time in the chair. Abbie was one of several volunteer painters, each creating their own unique look. Additional photos are on the back page of this week’s Observer.

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