2009.02.25 Friendly help in a.m.

Written by David Green.

By DAVID GREEN

I remember when I used to have trouble getting to sleep. That was sometime back in my 20s I think and then again for a while later in my adult life.

Now, it seems, I need about two minutes and I’m gone. There is an exception to that. If I doze off a little before going to bed and then get up to go back to sleep, I’m probably going to be awake for a long time. It’s that initial fatigue that sends me off.

It also happens if I’ve just gotten to sleep and the phone rings. It often puts me back into an alert stage. It’s the same thing if I’m about to doze off and then She Who Stays Up For Hours decides to come up and talk. She can be a sleep-wrecker.

We have such vastly different styles of sleep. For Colleen, going to bed at midnight is turning in early. For me, midnight means I’m going to suffer the next day.

For me, I get up in the morning. I wake up and I get up. I couldn’t sleep in if I tried. For her, just change those sentences around. In the morning she can’t get up. She wakes up and she...well, she doesn’t wake up. She sleeps in with no effort.

Apparently she suffers from sleep inertia. Her condition results in the inability to move and a drowsy request to know what time it is. She isn’t able to open her eyes and look at the clock. The radio/alarm is playing but she isn’t yet able to listen and comprehend the words.

There’s a quick solution for my wife’s sleep inertia, but I’m not confident that I’m fast enough to pull it off. You simply have to rip the covers off her and run downstairs before she grabs you and begins clawing out your eyes. I learned the hard way how expensive it is to get an eye transplant.

I read this morning about some sleep studies that question the typical model of dozing off. In the past, scientists thought there was a control center that told the brain when it was time to shut down and rest. A newer study suggests that various parts of the brain fall asleep independently and real sleep occurs when enough areas have powered down.

That might explain sleep walking, which is something I don’t think I’ve ever participated in. I think it was John Bryner who said that one of his parents witnessed him riding his tricycle back up to the house after a night-time sleep ride. Someone else told the story about mistakenly confusing the refrigerator for the toilet while sleepwalking. Weird stuff.

The researchers also think that sleep inertia fits into their new model of sleep. Parts of the brain are awake while other parts are still shut down. For some, the simple act of removing a quilt awakens many portions at once and triggers an aggression response.

Maybe this relates to other recent studies of poor sleep and mental illness. The old model is that people with mental problems typically have poor sleep patterns. The new model suggests that poor sleep may lead to psychiatric disorders. Or, in the least, poor sleep might lead to behavior that’s mistakenly diagnosed as a mental problem.

Poor sleep can lead to depression in adults. Children diagnosed with attention-deficit hyperactivity disorder are much more likely to be poor sleepers than other children. They’re treated with Ritalin instead of addressing a sleep apnea problem.

The studies are all very interesting, with discussions of brain chemicals and rapid eye movement (REM) and the processing of daily memories to remove the emotional edges.

Maybe I’ll do a little research of my own. All I need is a willing—or at least sleeping—subject, and I do have access to that.

One of my sleep research colleagues reports that a good sleep with REM refreshes our civilizing emotional reactions, that it resets the magnetic north of our emotional compass.

Civilizing? My first step is make sure all the doors I need to pass through are wide open, make sure the floors are clear of anything that might trip me up, and to make sure my swim goggles are tightly fitting over my eyes.

I should probably have the front door of the house open, too, and maybe the car engine running.

  • Front.tug
    MORENCI pep rallies generally end with a tug of war. The senior class entry, shown above, did not advance to the finals. Griffin Grieder, Alaina Webster, Kyle Long and Jazmin Smith are shown at the front of the rope, giving it their best effort.
  • Accident
    FAYETTE resident Patricia Stambaugh, 64, was declared dead on the scene of a single-vehicle accident Friday morning south of Morenci. Rescue units were called around 9 a.m., but as of Tuesday, law enforcement officers had not yet determined the time of the accident. According to Ohio State Highway Patrol, Stambaugh was driving west on U.S. 20 when her Chevrolet Malibu traveled off the north side of the road and down a steep embankment, coming to rest in Bean Creek (Tiffin River).
  • Athletic Fields
    SPORTS COMPLEX—Fayette’s outdoor athletic facilities will include three ball fields for summer recreation leagues at the southwest corner of the school. The baseball and softball fields, along with the running track, will be constructed on the east side of the school. Outdoor athletic fields were not part of the new school project from 2007, but voters approved a $1.4 million levy for a school addition and the sports fields last August. Both projects are scheduled to be complete by July 20.
  • Front.teacher Leading
    PRESCHOOL MUSIC—Fayette band director Jeffrey Dunford spends the last half hour of the day leading the full-day preschool class in musical activities. Additional photos are on page 7 of this week’s Observer.
  • Front.F.band
    TROMBONISTS Jake Myers (left) and Max Baker perform Friday at the annual Senior Citizens Luncheon at Fayette High School. The National Honor Society and the FFA chapter teamed up to serve a meal to area seniors and to provide musical entertainment. Both the school band and choir performed. Additional photos are on page 7 of this week’s Observer.
  • Station.2
    STRANGE STUFF—Morenci Elementary School students learn that blue isn’t really blue when seen through the right color of lens. Volunteer April Pike presents the lesson to students at one of the many stations brought to the school by the COSI science center. The theme of this year’s visit was the solar system.
  • Front.poles
    MOVING EAST—Utility workers continue their slow progress east along U.S. 20 south of Morenci. New electrical poles are put in place before wiring is moved into place.

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